We rely on our eyes to see and understand the world around us. However, some eye diseases can lead to blindness, so it is important to detect and treat them as early as possible. Your eyes should be checked as often as your doctor recommends or when new vision problems occur. Just as it’s important to keep your body healthy, so is your eye health.
Here are 21 tips to take care of your eyes:
1. Eat a healthy, balanced diet.
Your diet should be rich in fruits and vegetables, especially dark yellow and green leafy vegetables. Eating fish rich in omega-3 fatty acids, such as salmon, tuna, and halibut, is also beneficial for eye health.
2. Maintain a healthy weight.
Being overweight increases your risk of developing diabetes. Diabetes increases the risk of diabetic retinopathy or glaucoma.
3. Exercise regularly.
Exercise helps prevent and manage diabetes, high blood pressure, and high cholesterol. These diseases can lead to eye and vision problems. Therefore, regular exercise can reduce the risk of these eye and vision problems.
4. Wear sunglasses.
Sun exposure can damage your eyes and increase the risk of cataracts along with age-related macular degeneration. Protect your eyes by wearing sunglasses that block 99-100% of UVA and UVB rays.
5. Wear safety glasses.
To avoid eye injuries, you should protect your eyes when playing certain sports, doing work such as factory work or construction, or doing repairs or projects around the house.
6. Avoid smoking.
Smoking increases the risk of age-related eye diseases such as macular degeneration and cataracts; it can damage the optic nerve.
7. Know your family’s medical history.
Some eye diseases are hereditary, so it’s important to know if someone in your family has them. This can help determine if you have an increased risk of eye disease.
8. Know your other risk factors.
As you age, your risk of developing age-related eye diseases and conditions increases. Knowing your risk factors is important because you can reduce your risk by changing certain behaviors.
9. If you wear contact lenses, take steps to prevent eye infections.
Wash your hands thoroughly before putting in and removing contact lenses. Also, clean it properly according to the instructions and replace it if necessary.
10. Rest your eyes.
If you use a computer for a long time, you may forget to blink, and your eyes may get tired. To reduce eye strain, try the 20-20-20 rule. Look 20 feet ahead for 20 seconds every 20 minutes.
11. Do not rub your eyes.
Your hands are exposed to a lot of dirt, dust, and bacteria, which can easily transfer to your eyes every time you touch or rub them. Therefore, keep your hands away from your eyes to avoid infection or irritation. If the habit has taken root, try to get rid of it ASAP.
12. Practice frequent hand washing.
Wash your hands regularly to prevent bacteria from getting into your eyes, glasses, and contact lenses.
13. Stay hydrated.
Adequate hydration is essential for the health of your entire body, including your eyes. Staying well hydrated can help avoid dry and irritated eyes.
14. Use the right eye makeup.
If you use cosmetics, choose a brand that suits you. Stay away from shadows, mascaras, and eyeliners that cause allergic eye reactions. Remember to use a makeup remover before bed. It prevents the build-up of bacteria from leftover makeup around your eyes. Similarly, clean your makeup brushes regularly, especially those you use for eye makeup.
15. Get enough sleep.
Just like any other part of your body, your eyes need to recharge, and that happens during sleep. So get enough sleep every day to keep your eyes vibrant and healthy.
16. Wear appropriate protective eyewear for various activities.
Whatever you do, be sure to protect your eyes. If you go swimming, wear safety goggles to avoid exposing your eyes to chlorine. On the other hand, if you are doing gardening or DIY projects at home, wear safety glasses to shield your eyes from dust particles, bacteria, and injuries.
17. Keep your surroundings clean.
Exposure to dirt and dust can irritate your eyes. So make sure that the areas you use frequently are properly maintained and clean. Change your bedding and towels regularly to keep your workspace tidy.
18. Remove contact lenses before showering, swimming, or getting your face wet.
Most contact lens wearers know that they shouldn’t sleep with their lenses on, but many don’t know that they shouldn’t get their lenses wet. This is because contact lenses act like sponges, absorbing bacteria and parasites found in swimming pools, lakes, or shower water, which can cause eye irritation and serious vision-threatening infections.
19. Moisten your eyes with a warm compress every day.
As we age, the sebaceous glands in our eyelids become clogged and do not secrete enough oil to our tear reservoirs. This leads to dry eyes. Applying a warm compress to your eyelids will liquefy the oil and allow it to flow freely into your tears, helping to keep your eyes lubricated. Making a warm compress is easy. Moisten a clean washcloth with warm water and press it against the eyelid for 1 minute. Your eyes will thank you!
20. Get a magnified vision test every two years.
The American Association of Optometrists recommends that all adults between the ages of 18 and 60s see an eye doctor every two years at least. This is very important as some eye conditions may not have warning signs. However, regular eye exams can help ophthalmologists spot these conditions early, making them easier to treat before vision loss occurs.
21. Check your blood sugar and blood pressure regularly.
Effective eye care includes managing these ailments. Left undetected or treated, these conditions can cause serious visual impairment. In particular, diabetes and high blood pressure can lead to blindness from diabetic retinopathy and stroke.
Remember, your eyes need proper care. In this article, we’ll give you some information tips to take care of your eyes. Hopefully, this article will be beneficial for you. Thank you!
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