Migraine is the 3rd most prevalent illness in the world, affecting 15-20% of the population, a study by the WHO indicated. What is a migraine, and how to avoid it? What is the most probable cause of migraine?
Read this article to discover how to avoid migraines.
Migraine: What causes it?
Migraines are a hereditary neurological condition caused by a genetic mutation. This mutation has an impact on a protein essential for inhibiting electrical activity in the brain. The severe pain is the brain getting irritated, whether by hormones or an external trigger and trying to slow things down. It leads to headaches accompanied by blurred vision and feelings of sickness.
Migraines irritate the trigeminal nerve, which runs on the sides of the head and face and controls the chewing muscles. This nerve sending pain signals to the brain is the miserable experience of migraine pain.
7 Ways To Avoid Migraines:
1. Stretch It Out
Yoga offers therapeutic benefits that can reduce headaches. Yoga can relax the tight muscles in your neck and jaw and boost your brain’s blood flow. It is a proven fact that doing yoga five days a week for six continuous weeks reduces headaches and migraines’ frequency and intensity.
2. Manage The Gut
Research shows that people who get migraines have a different mix of gut bacteria that makes them more sensitive to particular foods. Migraine sufferers have more bacteria to process nitrates, and the pain is the result of excessive nitrates breakdown in the gut, causing the vessels in the brain and scalp to dilate.
3. Try New Glasses
Try out Vista-Mesh lenses because they are crafted to stop scattered light reflections, dampen down flicker and reduce eye strain, making them healthy for people who are fixated on a screen all day long. And they may ease your migraine pain too.
4. Think Away The Pain
One such program is NPL (Neuro-linguistic programming), which is designed to manipulate your thought processes to change behaviors and help with pain such as migraines. These techniques will help you tackle the problem without using any medication and reduce your stress levels.
5. Pulse It Out
The use of External Trigeminal Nerve Stimulation devices (e-TNS) is an innovative way to treat migraine pain. When placed on the forehead for a short time, this small patch sends a current into your brain that interrupts the activity associated with a migraine. Studies show that 85% of acute migraine sufferers who have tried this device experienced pain relief. But consult with the doctor before you try it.
6. Pinning The Point
Studies show that acupuncture is effective in relieving migraines. Acupuncture is an ancient migraine and headache therapy used in Chinese medicine. This therapy states that life electricity “Qi” flows through the body along pathways or channels called elevations. When Qi becomes imbalanced, it causes an imbalance in the body leading to health problems.
Acupuncture is done for headaches because it helps to rebalance and launch the flow of Qi by inserting tiny needles in some precise acupuncture points located on your arms, legs, face, or shoulders. This therapy is not as painful and scary as it might sound. Generally, you experience a slight soreness as the needle pierces through the skin, but after that, all afflictive sensations disappear, and you will feel good and even more relaxed and calm.
7. Head For A Massage
Along with yoga, go for massage sessions as it will help your neck, jaw, and scalp boost blood circulation, which will lead to a relaxed mind and body, which will eventually reduce your migraine pain.
If you are on medication, the doctor knows best. But if you are looking for simple ways of avoiding migraine pains, give these 7 ways a whirl!