The ultimate solution to ‘when life gives you lemons’ might be to squeeze it hard, mix it with water, and gulp it down. Lemon water is all the rage due to its prolific benefits, some of which are mentioned below. Befriend this yellow-colored super-fruit for a healthier body and even healthier lifestyle, also learning the benefits of lemon water.
8 Benefits Of Drinking Lemon Water
1. Loads Of Vitamin C
Dieticians recommend drinking this beverage in the morning to help boost up moods, energy, and immunity. This small ball of sour juice is packed with loads of Vitamin C. It shields the body from many deficiencies and keeps the body fit. Vitamin C intake is essential for the formation of connective tissues, blood vessels, and bones. One lemon is good enough for fulfilling the 30-40% of the daily requirement of Vitamin C in the body.
2. Lemon Water Regulates pH Levels
Your digestive system, sleep cycles, blood pressure levels can get disrupted if the pH levels are altered. The lemons are known to have a pH of about 2.2, which alkalinizes the acid accumulation in our body. By getting absorbed in the bloodstream, it helps in balancing the pH levels in your body and prevents it from any disorder.
It also increases pH levels of urine, preventing the formation of any favorable environment for the formation of kidney stones. So, it keeps kidney health under check too!
3. Flush Out Toxins From The Body
Detoxification is another good reason for you to drink this wonderful formula. It flushes out toxins in the body due to its sour taste and aids the liver in cleansing. The enzyme, released in the liver, intensifies, and thus, toxins are flushed out. It also repairs the damaged organisms in the blood and purifies it. Citric acid removes dangerous bacteria from the blood and aims for better health.
4. Regulates Pectin Levels
High levels of pectin are present in this water. It helps your body fight cholesterol, high triglycerides, prostate, and colon cancer. It keeps diabetes at bay.
Pectin is also said to decrease the feeling of hungriness. These fibers expand inside the stomach and keep it full for a longer time.
No more trips to the fridge!
5. Solution To Your Digestive Problems
Warm lemon water controls the secretion of gastric juices inside the stomach and prevents digestive disorders. One glass of lemon water (preferably warm) will get the bowels moving. One of the crucial parts of your body is your stomach, and this water helps in keeping it under check.
All hail digestive health!
6. Improves Respiratory Organs
Lemon water also helps during throat infections and inflammation of the tonsils. They help in clearing up the respiratory tract. Vitamin C reduces the occurrence of cold and flu or any other virus-related infections.
Breath easy with lemon squeezy!
7. Chest Of Vitamins And Minerals
Lemon water is a chest full of vitamins and essential minerals. Name it, and you have it. Calcium, magnesium, potassium, citric acid, and a lot more! Coming to potassium, which is responsible for the proper functioning of the heart, brain, and kidneys, drinking it every day will ensure that you get to intake this mineral in adequate amounts.
A tumbler full of lemon water every day can keep diseases away!
8. Better Than Your Energy Drink
A fresh glass of lemon water topped with mint leaves is all you need after a tiring day. It is a healthier option to caffeinated beverages or energy drinks and restores the energy levels to the fullest. It’s no less than a super brain charger!
Many people considerably reduced fat levels in their bodies after consuming lemon water every day. Lemon juice tends to improve the metabolism and helps burn the fat at the right places. Add lemon water to your weight loss diet for better results.