Health & WellnessGlow up!- 20 Things You Must Eat To Radiate Wellness.

Glow up!- 20 Things You Must Eat To Radiate Wellness.

How many glow up videos on YouTube or Instagram reels have you watched of one-day ‘so-called’ instant glow up that only contains a parlour visit and an excellent expensive shower? Uh, God! Could this be any more a façade? Yes, to burst your bubble, you don’t get glowed up in one SINGLE day, just by flowering some money here and there. It takes internal cleansing and overall healthy consumption of fruits and veggies to have an authentic effect that will stay with you for a reasonable amount of time until the next glow up.

Social media and everything you consume out of it is too fake to believe, hence get yourself over here and invest in items that will purify you internally, both mentally and physically.

Here Are 20 Foods You Can Eat To Have The Best Glow Up!

Tomatoes

Tomatoes for glow up
Source: Healthline

Eating tomatoes can have such a health benefit on your skin that you are deeply unaware of. Other than the undeniable metabolic health benefit, they are very much rich in carotenoids and contain a good amount of Vitamin C, which boosts one’s immune system and activates skin-glow.

Water

Water
Source: Alabama Extension

Well, well, well, water! It is no secret that water provides the most necessary aid to one’s body and skin. No one can deny the infinite list of benefits that we obtain from drinking a good amount of water daily, ranging from gorgeous hair to better mental health and even fewer period cramps. It washes away all the ‘negative’ substances from the body. It makes your skin clear and radiating, and it is the most simple and effective remedy for a glow up!

Ginger

Ginger
Source: Chemistry World

Ginger is that underrated food item that is miraculously potent in providing necessary treatment to one’s body. Ginger is antibacterial and anti-inflammatory. It helps in treating dark spots and enriches the production of collagen. You can also put ginger in as many meals as possible to get the best glow up effect.

Avocados

Avocados
Source: Chef’s Mandala

This glorious fruit, avocado, is again a perfect breakfast requirement that you must pack your fridge with. Avocados is again a brilliant remedy in diagnosing many skin ills. It beautifully nourishes and quite nicely softens the skin overall. It also helps in reducing stress, how about that?

Sweet Potatoes

Sweet Potatoes
Source: The Indian Express

Something that is not entirely known to many people is that sweet potatoes help in many-many ways. It not only increases skin growth but also fights away skin ageing. Also, they are incredibly delicious, aren’t they? Sweet potatoes make your glow up tasty and effective!

Leafy Greens

Leafy greens
Source: Harvard Health

Growing up, we learned that eating greens is vital, but did we take it seriously, and have we inculcated the habit of digesting good greens daily? I doubt so! But the benefits of these leafy greens, like kale and spinach, are very crucial. Once we get used to their taste, we find its best since they are motivated by antioxidants.

Beans

Beans
Source: Verywell Health

Remember Jack and his magic beans? Though the ‘normal’ beans are not as magical as the ones Jack had, it does have sort of magical effects on your skin. You can find visible changes in your body internally and externally once you begin to have a daily dose of these yummy beans. You will notice your glow up soon once you add beans to your diet.

Beetroot

Beetroot
Source: Unsplash

The taste of beetroot might not be universally loved, but we can arguably say that the health benefits, and of course, glow up benefits obtained by it, are tremendous. It is strong with vitamin C; beetroots are just another great fruit to add to your diet. It clears away the dead skin. If you don’t want to eat it, you can also apply it as a face pack.

Lemon Juice

Lemon juice
Source: Healthy Recipes 101

Yes, lemon juice is not only excitingly tasty but also thoroughly healthy. It clears away all the dirt particulars off the skin and even decreases all the amount of oil. Don’t think twice about it, and mix some lemon juice in your water. Now!

Carrots

Carrots
Source: Live Eat Learn

Why do rabbits are ever-glowing, energetic, and beautiful creatures? Is it because their favourite meal is, well, carrots? We would leave this to be researched by authentic scientists. A natural bent tan-protection element, carrots help in reducing skin-damaging and ageing. Again, get your glow up on with nourishing carrots!

Eggs

Eggs
Source: Britainnica

Egg whites are another perfect solution for rough and damaging skin. It helps in improving the skin texture and motivates a good glow up.

Watermelon

Watermelon
Source: gardening know how

Watermelons are our favourite fruit in the summers (sorry, mangoes-shippers). Apart from gifting radiance to your face, it also works in helping clear and reducing body waste.

Strawberries

Strawberries
Source: country living magazine

This tasty and beautiful-looking fruit is rich with alpha-hydroxylic acid and hence is another great die product. It helps in applying a gorgeous glow to your face. Don’t miss it!

Kiwi

Kiwi
Source: Havard health

Kiwis are the most underrated fruit of all. They are immensely needed for your glow-up routine. Make sure you eat kiwis if you work late and are often attacked with puffy eyes.

Smoothies

Smoothies
Source: yummy toddler food

Why eat only one beneficial stuff at a time? Smoothies are a tremendous skin-improving medicine you must drink. Also, these smoothies are genuinely health-boosting.

Dark Chocolate

Dark chocolate
Source: eMedi Health

Oh, Oh! Did you not just jumped after reading this? I know, right. Dark chocolates are not just tasted delicacies but also great skin moisturizing help. They help in beautifying you.

Green Tea

Green tea
Source:Delish.com

We know how helpful and recommended green teas are for burning carbs and maintaining a healthy body. It is high time also to acknowledge how beneficial it is for the skin too. Switch your coffee or milk tea for some green tea, and notice the benefits!

Cucumber

Cucumber
Source: live science

Yes, yes, and again, yes, you can use it as a face mask or even as just a part of your dinner salad, yet it will help you get that celebrity glow up.

Turmeric

Turmeric
Source: thespruceeats

Turmeric is not only a taste-booster of your sad and dull meals but also is an excellent skin-beautifying food item that you don’t want to miss. They make your skin soft and lights it from within. It is an excellent antioxidant and gives you’re a stunning skin.

Pomegranate

Pomegranate
Source: thespruceeats

Now we will talk about this delicious fruit that we all love wholeheartedly. It is patented, primarily acting as an anti-ageing fruit, but at the same time, pomegranate is a fantastic elastin-producing fruit that we can easily afford to eat amongst our usual meals. It would be best if you had this in your salad (fruit salad, obviously) as well.

In Conclusion

Don’t trust the trends, please. An internal glow up is the HONEST glow up. Plus, it’s healthier! Add these fantastic foods to your diet, and let us know the results!

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