In today’s fast-paced world, many of us rely on energy drinks to give us that extra boost when we need it the most. However, store-bought energy drinks can be expensive and often contain artificial ingredients. If you’re looking for a healthier and more cost-effective alternative, why not try making your own energy drinks at home? Not only can you customize the flavors to your liking, but you can also control the ingredients and ensure that you’re fueling your body with natural and nutritious options. Here are a few energy drink recipes that you can easily whip up in your own kitchen.
10 Best Energy Drinks You can Try out at Home
1. Banana-Almond Milkshake
Organic or Natural food is the new trend, hence, for those who trust raw food and drinks, here’s your corner.
Method of preparation: Take two peeled bananas, one glass of milk, and a few peeled almonds, settle all ingredients in the grinder and blend. Your delicious refreshment is ready within minutes.
2. Orange juice with Ice cream
One of my favorite combinations is the juicy orange with the chilled ice cream. If beverages with chilled ice cubes are your ultimate pleasure, you belong here. The cooling effect with the blend of health-benefiting orange juice is just incredible.
3. Warm water with the lemon sap and salt
Just a few hours before the exam, and you need immense vitality but have no time. Here’s your effortless solution.
Method of preparation: Heat a glass of water, add half-sliced lemon to it, and salt as per your taste. The refreshing drink is made within seconds. Though it does not have a very good taste, it does have tremendous health benefits, like weight loss, preventing constipation, and thus resisting any kind of stress.
4. Spicy mocktail
For the believers of “bitter is sweet”. Chilli has a burning sensation but for you, it soothes your tongue. Are you always in search of some spice in every grub you have??? Do try this mix of spices- sour lemon and chili revised as a light drink with an amazing taste.
Method of preparation: Take some mint leaves, and green chillies, add half a cup of water to it, grind them, and keep them aside. Prepare tamarind water, add jal jeera powder, the mixture of mint leaves and green chili, and mix well. Your spicy mocktail is ready to consume.
5. Matcha/Green tea, one of the most healthful energy drinks
Always conscious of health and skin and want to avoid caffeine and nicotine? Here’s your solution: try Matcha, the Chinese green tea which along with refreshing your mind and soul also has remarkable health benefits.
Method of preparation: Take 5-10 tulsi leaves, 1-2 lemongrass; wash it and keep it aside. Now heat one cup of water, add lemongrass, boil for 2-3 minutes, add tulsi leaves, boil for another 3-4 minutes; when the water turns light green, add a pinch of cinnamon powder, and black pepper powder, mix well. Your healthful energy drink is all set, just take a sip.
You may add sugar and lemon juice for flavour. Either make the Green tea at home or purchase the Matcha online.
6. Green Tea Refresher
Green tea is known for its natural energy-boosting properties, thanks to its moderate caffeine content and high levels of antioxidants. To make a refreshing green tea energy drink, simply brew a cup of green tea and let it cool. Once cooled, add a squeeze of fresh lemon juice and a teaspoon of honey for sweetness. You can also add a few sprigs of mint for an extra burst of flavor. Serve it over ice and enjoy a revitalizing drink that will keep you energized throughout the day.
7. Citrus Burst
Citrus fruits like oranges and lemons are packed with vitamin C and natural sugars that can provide an instant energy boost. To make a citrus burst energy drink, squeeze the juice of one orange and one lemon into a glass. Add a teaspoon of honey or agave syrup for sweetness and a pinch of sea salt for electrolyte replenishment. Fill the glass with cold water and stir well. This refreshing drink is not only delicious but also a great source of natural energy.
8. Berry Blast Smoothie
Berries are not only delicious but also loaded with antioxidants and vitamins. To make a berry blast smoothie, blend together a handful of mixed berries such as strawberries, blueberries, and raspberries. Add a banana for creaminess and a tablespoon of chia seeds for an extra energy boost. You can also add a splash of almond milk or coconut water to achieve the desired consistency. This smoothie is not only a great way to start your day but also a perfect pick-me-up in the afternoon.
9. Matcha Madness
Matcha is a powdered form of green tea that is known for its potent energy-boosting properties. To make a matcha madness energy drink, whisk one teaspoon of matcha powder with a small amount of hot water until it becomes a smooth paste. Gradually add cold water and whisk until well combined. You can also add a teaspoon of honey or maple syrup for sweetness. This vibrant and flavorful drink will provide you with a steady stream of energy without the jitters associated with coffee.
10. Coconut Water Cooler
Coconut water is not only a refreshing and hydrating beverage but also a natural source of electrolytes. To make a coconut water cooler, simply pour a glass of chilled coconut water and add a squeeze of lime juice for a zesty twist. You can also garnish it with a sprig of fresh mint or a slice of cucumber for added freshness. This drink is perfect for replenishing your energy levels after a workout or on a hot summer day.
Remember, while these homemade energy drinks can provide a natural boost, it’s important to consume them in moderation. It’s also a good idea to consult with a healthcare professional if you have any underlying health conditions or concerns. So, the next time you’re in need of an energy pick-me-up, skip the store-bought options and try one of these homemade energy drinks instead. Your body will thank you for it!