Fast foods are mostly considered to be unhealthy, but several such items won’t hurt your health. However, anything in excess will create a mess in your balanced diet. Most of the health experts suggest cutting down on fast food but not every junk food results out to be evil. Some are indeed safe for consumption, as long as they are cooked under proper hygienic maintenance. Isn’t it amazing to know that you can now enjoy having fast food without any guilt? Here are some delicious fast foods that are beneficial for your taste. Go grab them!
4 Fast Foods That Can Be Good For Your Health
1. Club Sandwich
In case you are craving for something quick yet healthy, then a club sandwich is the best option you can avail of. You may render the dish incredibly wholesome and beneficial through the use of whole wheat or multi-grain bread. As sandwiches are mandatory in all food junctions’ menus, it is a great and healthy alternative to opt for. Put the slices of whole wheat or multi-grain bread into your own club sandwich and use ingredients like sprouts, tomatoes, potatoes, cottage cheese, etc. You can also make a healthy yet fun snack by incorporating tomato sauce, capsicum, or green chutneys made with coriander and green chilies.
2. Pav Bhaji
This absolutely buttery yet tangy Maharashtrian comfort platter is accessible from every possible nook and corner of the country. If you can alter the regular “pav” (bread) with the one which is made up of wheat, it makes it more healthy. You can make it more nutritious and delicious by adding vegetables such as green peas, cauliflowers, onions, carrots, french beans. The freshness of coriander leaves and the tanginess of lemon make it mouthwatering.
3. Baked Samosa
The deep-fried samosa dripping with oil we all crave for on rainy evenings contains high calories and has zero nutritional value. Cooking baked samosa does not necessarily involve less oil, but they can even contribute a lot in flavor. Consider the whole wheat flour for coating the samosa and opt for potato or any other veggies from stuffing purposes. A platter of baked samosa can make your day even better when you need something savory and nutritious, but you don’t have enough appetite for a full meal.
4. Whole Wheat Veg Burger
Whole Wheat Vegetable Burger is an extremely popular fast food among children and is an extremely healthy dish made from different vegetables. This burger has a unique flavor and also has nutritional values. You will find a wide variety of buns that are nutritious and beneficial for your healthy intake. There are several times when you crave for a snack on the way back home; a veg burger can be the healthiest option. You can raise the fiber intake if you don’t consume the buns made from refined flour and rather change to whole wheat buns.
It is still possible to get fast food if you need to take a short meal on the way and do not want to totally ruin the balanced eating schedule. Several fast-food franchises in recent years have changed nutritious games and rendered decisions better for you than ever. These chain restaurants have started to look beyond the traditional cheeseburger and fried fare with the inclusion of additional vegetarian and low-calorie meals such as salads and bowls. Start by filling your meal with as many nutritious veggies and healthy greens as possible and never mind adding extra peppers to your pie, inquire for mushrooms or scoop salsa onto your burger.
So, what are you waiting for? Grab your favorite tray of fast foods and enjoy savoring them.
Read also – 8 Best Indian Desserts You Must Try Out