Ikigai, an international bestseller, is a self-help book written by Héctor Gracía and Francesc Miralles. Written in simple language, but the thought of every chapter reflects on daily lives. Everyone has an Ikigai hidden within them; they have only to discover it. It is based on centenarians and what made them live 100 years— their diet, exercise, or work. The Japanese secret to a long and happy life is the basis of the book. This book brings value to things that seem insignificant but make a big difference in life. This book is a must-read for every person.
7 Life-Changing Reasons To Read Ikigai:
1. Guide To Discover Your Ikigai
This book is a step to step guide to discover your Ikigai— a reason to jump out of bed every morning. The book lists the Ikigai of certain centenarians, which helped them find their Ikigai. It will help you find the starting point for your Ikigai.
2. The Art Of Staying Young
The author talks in detail about the diet that helped centenarians in the blue zones live such fulfilling and healthy lives. It talks about a common adage in Japan, “Hara Hachi Bu,” which translates to “fill your belly to 80%”. It also talks about how the presentation of food contributes to staying young.
3. The Little Things That Matter!
The book focuses on something that today’s generation face, stress. It talks about the impact that stress has on our minds and body. How being fixed to the same routine destroys creativity and how sitting in one place for more than 15 minutes will age you. It tells us how small things can change our life.
4. Quick And Simple Exercises
Stretching is something we are not in touch with or practice often because of our busy schedule, despite it being quite simple. It includes exercises such as radio taiso, sun salutation, and many more. The book gives us some simple exercises with the potential to revolutionalize the health of the mind, body, and soul.
5. Understanding Logotherapy
Logotherapy pushes you to discover your purpose. It teaches us how we should accept the struggles that come along the way while achieving our objectives. It acts as a guide in tackling such barriers instead of ignoring the challenges life throws at us. It not only talks about logotherapy but also of psychoanalysis and how both are very different from each other.
6. Achieving The State Of Flow
The self-help book mainly talks about Ikigai. Doing something that you love will help you achieve a state of flow. The trick is not maintaining it but instead striking the right balance of life activities to arrive at the flow. It requires multiple trials and errors to find your state of flow. The book gives a clear understanding of how one can achieve a state of flow; it also provides seven conditions by which one can achieve that.
7. Facing Life Changes Without Worry
Worrying and stressing too much is something that will age you faster. The self-help book teaches us about the concept of Wabi-Sabi, which means accepting your imperfections. It talks about emotional resilience through Buddhism and Stoicism by keeping the focus on the Here and Now. It guides us to lose the worry about the past or the future.
The self-help book Ikigai is the perfect guide to finding your Ikigai, the secret to a long and happy life. From diet and exercise to mental peace, Ikigai teaches us how to value the simple things in our everyday lives and find our purpose through these little things. Read this book to experience this charm.