Does your anxiety keep you from relishing life? Well, it is a common dilemma for many individuals. Anxiety, as interpreted, is not an abnormality but, an integral part of our thinking. It doesn’t need things to happen; it can make things happen. Surmising anxiety kicks are not wrong but intimidating oneself with the same thought every now and again is not right either.
To some, anxiety may be a mere feeling of fear, which they experience when nervous or stressed. Well, it’s quite a broad term than just a scream of dismay. Although tiny activities also make it to the list, a minor fear may lead to major outcomes.
For example – Suppose one is afraid of swings and is forcefully made to ride the giant wheel. This looks like a very normal situation, and everyone feels like the person will overcome his/her fear. But what if, out of anxiety, they jump off the swing? Yeah, we never imagine the worst consequences but certainly, they may pan out to be true. Thus, be prudent next time you think of pulling such a stunt.
Skepticism or Anxiety, if encouraged, cuts a shaft into which all other notions are drained. Well, the other side of the coin says that it may be treated as an impetus. It definitely is a feeling of distress, but sometimes even excitement pools up like making yourself cry, pinching oneself, emotional disturbances which make you act crazy, but funny, etc. But don’t you feel optimistic after overcoming it? You obviously do!
As it’s exclaimed, “So far, you’ve survived 100% of the worst days. Hence, this too shall pass.” Nothing is as choppy as it looks and definitely, nothing is worth dwindling your health. So put in efforts to get rid of any feeling of fear to live life to the fullest, and we are here to help you do the same. We twin avocados offer you some ways to overcome anxiety or reduce your stress up to some extent. Follow the simple hacks to living a happier life.
6 Powerful Ways Of Dealing With Anxiety
1. Music Is The Easiest Escape
Listening to good music or composing one’s own, both work equally well. In any stressful situation which often brings out your dismay, music serves as the best antidote. It can change the mood much more effectively than anything else. The sound waves and its enthusiasm make a deep and clear impact on our sanity. It connects with our soul to calm us down. Eliciting moods which distract us from the problem in hand hence opening the blocked vent to the brain. Thus, when feeling anxiety kicks, put on your headphones and play your favourite musical track, or compose yours with the guitar by the bedside.
2. Meditation Is Your Permanent Remedy To Overcome Anxiety
Meditation works equally well as a medicine, for the human body, and encompasses the power to heal the deepest wounds. It can strongly impact our senses and control anxiety along with other purposes of controlling anger, loneliness, and much more. Meditation spews a positive ray of light and vitality within us which helps us in dealing with remorseful situations in life. Apart from keeping us healthy and fit, it serves best for increasing one’s concentration power. Well, I particularly feel meditation is most beneficial in accomplishing self-control, which helps overcome anxiety.
3. Trekking To Your Favourite Destination!
Travelling makes you realize how tiny your problems are when compared to the vast universe! The sharpest harpoon against anxiety is choosing one thought over the other, and this is what you exactly do if you choose to travel in stressful situations. It’s not easy to distract oneself from the problem in hand but the wicked life is full of troubles and you need to carve your way for dealing with issues. Journeying to your favourite destination provides you with peace of mind and silence to visualize the depth of your problems to sort them out.
It impacts our souls and improves the functioning of our bodies. Prospers us with the pleasure to resume life with some inspiration. Truly teaches us that nothing is eternal to this world, neither happiness nor distress. Thus, to free yourself from silly worries of life, one must go trekking once in a while, to refine and renew the lost hope and enthusiasm.
4. Remember You Past Achievements
Remembering the past difficulties and achievements can motivate us to face new challenges. It helps us remember the efforts we have put in to achieve what we are today! Thus, making us believe in our capabilities. Making us mentally stronger and calmer to fight new challenges and disastrous situations.
Believing in yourself is the greatest pleasure of life. Past achievements shower you with hope and sometimes show you the right path to deal with your present issues. Thus, when we feel anxious we must try to recollect the beautiful and happy moments of yore for inspiration and self-encouragement.
5. Talking To Your Closest Person
If you have anxiety issues you can easily visualize, what exactly does it feel like when one gets anxiety kicks? Mostly we lose control over things and at times are compelled to do activities we don’t wish to. Well, in such serious circumstances your one hope is the person whom you love the most. We feel relieved about sharing our problems with them as they care for us the most and lift our sad mood. Not always providing us with the solution but solace for sure. Talking to the closest person drags you in a comfort zone which can make your senses work more creatively and capable of amassing more opportunities.
6. Have A Look At Yourself In The Mirror
Gaze at yourself in the mirror for some time and you will find a positive wave coming out of that glass. Stillness often works as the best medication to treat internal wounds. It introduces us to our capabilities and consolidates us to face the forthcoming challenges. An automatic compliment comes out of that glass which replenishes you with completeness and makes you believe in yourself. Sometimes it challenges us to crush our past records and establish new goals. The mirror is not a mere piece of glass but a medium of self-motivation.
Don’t let your anxiety be a burden on you, rather, consider it as your partner.