Arts7 Reasons Why You Should Maintain A Diary

7 Reasons Why You Should Maintain A Diary

Journal writing is therapeutic in nature. At least 1 Billion people maintain a diary worldwide. People often maintain a diary to put their thoughts into words. And this has later become scientifically called writing therapy.

According to therapists and researchers, it is a perfectly healthy outfit, and even they have journal therapy for depression. It is a self-improvement tool. Since journal writing is therapeutic, you need to stop for a moment to revise, remember, and replay your whole day. You give a thought to everything that happened to you and write what you feel is essential.  

7 Reasons Why You Should Maintain A Diary

1. Gives You Mental Clarity

Gives You Mental Clarity
Source: The Writing Cooperative

Writing your emotions, feelings, thoughts, and perspectives on things and situations enables you to gain mental and emotional clarity. Keeping a record helps us to express complicated matters. Trying to express what we feel as a person about things helps us better understand who we are and what we should do next. This is why people feel journal writing is therapeutic.

As journal writing is therapeutic, it helps us overcome emotional dilemmas. It provides us the time to process everything that is going on in our lives and then think of ourselves and work on ourselves. The action of writing things down relieves tension. It helps in sketching out ideas and improves mental health with writing therapy.

2. Helps In Self-understanding

Helps In Self-understanding
Source: The Couch

We read our previous record and found out the changes we have gone through in a matter of time. We access previous issues, and know what our perception is. Since journal writing is therapeutic, it also validates experiences to understand ourselves better. It develops a sense of self. It helps you understand yourself and the surrounding people. Furthermore, it enables you to know who is essential for you, you are important for whom, and which person affects you, and above all, what you need to do about it. 

3. Heals You

Heals You
Source: ICPDD

Journaling keeps our minds at ease and hearts at peace. Our journal has become more like a friend to us. We can share anything, and that way, our secrets do not burden us. Also, all our secrets will be safely secured as our dear journal will never open its mouth. 

Although, yeah, you have to keep your journal a secret. Because it may not open its mouth, but others can make its mouth open and read it. So please keep it to yourself. Journal writing is therapeutic in healing your wounds. It helps you overcome your traumas, relationship problems, and emotional dilemmas. Therefore, it is often used to treat conditions like anxiety, depression, post-traumatic stress, low self-esteem, and even communication skills. 

4. Stand-Alone Modality

Stand-Alone Modality
Source: Exploring Your Mind

Writing therapy is considered a stand-alone modality, just like art therapy or music therapy. It allows you to express yourself without thinking about others. It gives you certainty, ideas, and thoughts without coming to facts. Feelings are expressed in psychology as a science with infinite locks, and every lock has unlimited keys, but only one opens up the lock. Journal writing is therapeutic because it has the ability to open that lock for you.

5. A Friend In Need

A Friend In Need
Source: Healthline

No one can understand us better than we do. It’s like having your soul as your best friend, who will never judge you nor will complain about anything. Especially that person will not complain about your flaws, and your journal therapy for depression will accept you as you are. You always have a best friend to share a part of yourself with.

6. A Caregiver

A Caregiver
Source: The Mindful Work

Maintain your journal with photographs, emojis, drawings, dialogues, and time entries if possible; it increases its feel and weight and helps estimate the conditions of a particular time. Journal writing is therapeutic as it appears to be an up-and-coming technique to use for counseling caregivers. Various people maintain blogs or a series of letters to themselves.

7. Journals Of The Famous

Journals Of The Famous
Source: The Cut

Various celebrities maintain a diary. Lady Gaga shares blogs on her website. Jennifer Aniston has been maintaining a journal since she was 13. Emma Watson and Joseph Gordon Levitt are some more celebrities who keep a diary because everyone believes that journal writing is therapeutic. 

Emma Watson says in her diary, “They’ve given me a place in which I can try to figure myself out because those kinds of ideas feel too personal to put out into the public or even discuss with anyone else.” We can conclude from this example that journal writing is therapeutic.

The best example of journal writing is the book we all have read or at least heard about, The Diary of a Young Girl, the story of a Jewish girl, Anne Frank. Her diary is a living record of Adolf Hitler’s cruelty, as she was the victim of the holocaust. Since she could not blend with society, she expressed her feelings in her diary, which she named ‘Kitty.’ This is another instance of how journal writing is therapeutic.


Penning down the day is an excellent way of ending your day. It reflects you. Sometimes we write only a few words and sometimes whole pages. It’s the emotional range of us in particular situations and how they affect us. 

Journal writing is therapeutic and you can try it, because it actually works!!

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