Polycystic Ovarian Syndrome is a women’s hormonal disorder that affects at least one out of ten women on average. The proportion is yet increasing due to the changing lifestyle. This malfunction is not diagnosed, or rather it is overlooked by people, which later leads to damage to the body. If the disorder is on the borderline, there are various changes you can make in your routine and be back on track. But if you are on pills, you need to have a balanced diet and eat healthy, nutritious foods.
Here’s a list of the top 10 nutritious foods for PCOS:
1. Green Vegetables
Leafy vegetables are always a go-to form of protein in whatsoever diet you undertake. To tackle PCOS high level of vitamin B is supposed to be taken, and leafy vegetables like spinach or kale are rich in that. If your PCOS body is lacking in vitamin B, you will face the following:
- Hunger pangs
- Irregular periods
- Unwanted hair growth
- No weight loss
- Difficulty in conceiving
2. Organic or Vegan Meat
Eating lean meat for a protein-based diet is extremely important; sure, it is more expensive than normal meat, but it is worth the price. It keeps your fats in check, and it is very helpful for people suffering from PCOS. As the hormones are less in the meat you eat and it will be healthy for digestion.
3. DASH Diet Food
When you visit the gynac for your medical condition, they will always recommend a DASH Diet. This diet is good for your heart and health. It includes fruits, meat, fish, all types of vegetables, and low-fat dairy products, which are less processed. All in all avoidance of sugar and processed fat is avoided in this diet.
4. Fibrous Food
The sugar which is produced in the body will be lowered, and the metabolism will be increased if high-fiber meals are eaten. Foods like broccoli, bell pepper, beans, and nuts are vitamin-rich food.
5. Fruits and Vegetables
The farm fresh produce which is not packaged is the fruits and vegetables. Fruits and vegetables which have a high level of water and fiber content, like melons, cauliflowers, grapes, cucumbers, etc., should be chosen. Their low acidic properties make them suitable for a PCOS diet.
6. Berries and Cherries
Fruits are an important part of any given diet, but when it comes to berries, they are extremely rich in nutrients and antioxidants. They can also help to put an end to your sweet tooth cravings. You should include fruits at least once a day in your diet. Antioxidants will help you in fighting inflammation and therefore manage PCOS.
The methi seeds help you control your sugar levels which keeps your insulin in check. It also helps in lowering cholesterol levels.
It is a calcium source and a gluten-free product. Ragi will control the cramps, as women diagnosed with PCOS have severe cramps.
9. Whole Grains
They are rich in fiber and are essential for insulin control. They have essential vitamins and minerals which are required to generate energy in our bodies.
Sprouts are rich in nutrients and protein and form an essential part of the PCOS diet. Chickpeas, beans, etc., are high in fiber and can be eaten twice a week.
In addition to the change in your diet, you must also follow an exercise routine and consult a specialist. Many people are actually able to manage PCOS symptoms by making changes in their lifestyles. It is frustrating, yes. But there is always a solution. Every food that you like has a healthy counterpart. Opt for those alternatives. For example, you can replace white bread with wholegrain bread and have it with olive oil or avocado instead of butter or margarine. It will taste as delicious, plus it’s super healthy! Don’t worry; it is temporary if you put your heart into it. A healthy diet will lead to a healthy heart. Take care.
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